Beetroots are a versatile vegetable that can enhance the flavor of various dishes. They are a natural source of nitrates, which help regulate blood pressure. Daily consumption of beetroot juice improves blood flow to the brain, especially in older individuals. Beetroots are packed with essential nutrients, vitamins, and minerals, including carotenoids, lutein, dietary fiber, vitamin C, magnesium, iron, copper, and phosphorus.
Health Benefits of Beetroot Juice
- Rich in Nutrients – Beetroots contain essential vitamins and minerals beneficial for overall health.
- Boosts Blood Circulation – The natural nitrates in beetroot promote better blood flow, especially to the brain.
- Good for Skin & Complexion – Regular consumption helps improve skin texture.
- Aids in Weight Loss – Low in calories, beetroots are an excellent addition to a weight-loss diet.
- Detoxifies the Body – Helps in flushing out toxins and improving digestive health.
Things to Keep in Mind
Beetroots have the highest sugar content among all vegetables, which can lead to an increase in blood sugar levels. Individuals with diabetes or those on a low-sugar diet should limit their intake. If you are health-conscious, you can skip the added sugar in this recipe and rely on the natural sweetness of beetroot.
Juicing beetroots is better than cooking them since it helps retain their nutritional value. This homemade juice is preservative-free, easy to prepare, and takes only 15 minutes to make. To add a hint of sourness, lemon juice is included in the recipe.
Simple & Easy Beetroot Juice Recipe
Ingredients:
- Beetroot – 1 medium-sized
- Ginger – 20 gm
- Lemon – 1
- Sugar – 3 tablespoons (optional)
- Chilled water – 2 glasses
- Ice cubes – 4
Method of Preparation:
- Peel the beetroot and ginger, then wash them thoroughly.
- Grate the beetroot.
- Remove the seeds from the lemon and extract the juice.
- Blend the grated beetroot, lemon juice, ginger, and water in a blender.
- Sieve the juice into a vessel, add sugar (if using), and mix well.
- Pour the juice into a glass.
- Add ice cubes and serve chilled.
Enjoy this energizing and refreshing homemade beetroot juice! It’s a great way to stay healthy while indulging in a delicious drink that even kids will love.
