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tender coconut pudding

Tender Coconut Pudding

Tender Coconut is a natural rehydrating drink which is free from chemicals. It has anti oxidant properties and even supports heart health. Coconut water contains lauric acid which provides immunity to our body. Pregnant women are suggested to have it during pregnancy by the doctors. Being such a beneficial drink, we can consume it in different ways. Tender coconut pudding is one of the best recipes from Tender coconut. This recipe is easy as well as simple to make. This is a popular dessert item of Kerala. It is also known as ‘Elaneer’ pudding.

First let’s see the ingredients for this preparation.


  • Tender Coconut flesh – 4 tbspn
  • Coconut water – 1 cup
  • Milk – 1/2 cup
  • Gelatine – 2.5 tspn
  • Sugar – 4 tbspn

Method of Preparation :

*Soak gelatine in 1/4 cup of coconut water

*Using a mixer-grinder,-grind coconut flesh in 1/2 glass of coconut water

*Boil the milk and sugar in a saucepan

*Add gelatine mix to this saucepan

*Switch off the flame

* Add coconut flesh paste along with 1/4 cup of the remaining coconut water to this saucepan

*Strain the saucepan contents to a glass bowl

*After it gets cooled, keep the bowl in a refrigerator and allow it to set

*After 4 hours the pudding will become set

*Serve it and enjoy this delicious pudding.

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