When you lookout for quick, easy, and healthy recipes to serve your family, here comes this recipe. Broccoli is a nutritious and versatile vegetable that’s packed with vitamins, minerals, and antioxidants. In this recipe, we’ll show you how to sauté broccoli with butter and garlic to bring out its natural flavors and textures. This side dish is perfect for busy weeknights, special occasions, or even as a snack.
Ingredients:
- 3 cups fresh broccoli florets
- 1 onion chopped
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- Salt and pepper, to taste
- 1/4 teaspoon chilli flakes (optional, for some heat)
- Fresh parsley or thyme, chopped (optional, for garnish)
Method of Preparation:
1. Rinse and prep the broccoli : Rinse the broccoli florets under cold running water, and pat them dry with a paper towel to remove excess moisture.
2. Melt the butter : In a large skillet, melt the butter over medium heat. Once melted, tilt the pan to ensure the butter covers the entire surface.
3. Add onion and garlic: Add the minced garlic to the melted butter and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic.
4. Add the broccoli : Add the broccoli florets to the skillet, and toss them with the garlic butter to coat. Cook for about 3-4 minutes, until the broccoli starts to soften.
5. Season with salt, pepper, and chilli flakes : Sprinkle salt, pepper, and red pepper flakes (if using) over the broccoli, and toss to combine.
6. Continue cooking : Continue cooking the broccoli for another 2-3 minutes, until it reaches your desired level of tenderness. Some people like their broccoli tender but still crisp, while others prefer it softer.
7. Taste and adjust : Taste the broccoli and adjust the seasoning as needed. You can add more butter, salt, pepper, or garlic to taste.
8. Serve : Serve the broccoli hot, garnished with chopped parsley or thyme (if desired).
Broccoli sautéed with butter and garlic is a simple yet flavorful side dish that’s perfect for any occasion. This recipe brings out the natural sweetness of broccoli and adds a rich, savory flavor from the butter and garlic. With just a few ingredients and easy steps, you can create a delicious and healthy side dish that your family will love.
Tips:
- Use fresh broccoli : Fresh broccoli is essential for this recipe. If the broccoli is old or wilted, it may not cook evenly or taste as good.
- Don’t overcook : Broccoli can quickly become mushy and overcooked. Stir-fry it quickly over medium heat to preserve its texture and nutrients.
- Add aromatics : In addition to garlic, you can add other aromatics like onions, shallots, or leeks to the skillet for added flavor.
- Mix with other veggies.: Feel free to mix broccoli with other vegetables like bell peppers, carrots, or snap peas for a colorful and nutritious side dish.
- Make it a main dish : Add some protein like chicken, shrimp, or tofu to the skillet with the broccoli, and you’ve got a quick and easy main dish.
Additional Tips
1. Use a mixture of garlic and lemon : Add a squeeze of fresh lemon juice to the garlic butter for extra brightness and flavor.
2. Add some crunch : Top the broccoli with toasted breadcrumbs, chopped nuts, or seeds for added texture.
