Bitter gourd, known for its distinctive bitter taste, is a vegetable that many of us tend to avoid. However, there is a way to make it more palatable, and that’s by frying it. When bitter gourd is cut into thin rounds, steamed, and then fried in oil, it transforms into a tasty treat. The bitterness can be reduced by adding ingredients like green chillies and curry leaves, which not only help to mellow out the flavor but also enhance the taste. This dish pairs wonderfully with curd rice or even boiled rice as a side dish.
Beyond its taste, bitter gourd is packed with health benefits. It’s known for its ability to purify the blood and aid in weight loss—two important aspects of healthy living in today’s world. If you’re looking for a simple, healthy recipe to try at home for your loved ones, this is a great option. Here’s how you can make this delicious and nutritious dish!
Ingredients:
- Fresh bitter gourd – 200 g
- Green chillies (slit) – 10
- Chopped shallots – 3
- Curry leaves – 2 sprigs
- Coconut oil – 1/2 cup
- Salt – 1 tablespoon
Method of Preparation:
- Prepare the Bitter Gourd: Start by washing, wiping, and cutting the bitter gourd into thin rounds.
- Mix the Ingredients: In a mixing bowl, combine the sliced bitter gourd with salt, green chillies, chopped shallots, and curry leaves. Mix everything well with your hands. Next, cook this mixture on low heat for about 10 minutes, without adding any water. After cooking, remove from the heat.
Frying the Bitter Gourd:
- Heat the Coconut Oil: In a pan, heat ½ cup of coconut oil. Once it’s hot, add about 2 tablespoons of the cooked bitter gourd mixture. Fry it until it turns crispy.
- Repeat the Frying Process: Continue frying the remaining bitter gourd in the same manner, ensuring that each batch gets crispy.
- Crisp the Chillies: Don’t forget about the green chillies! They should also be fried until crispy. If you’re using tender chillies, feel free to double the amount for extra flavor. Don’t throw away the fried chillies—they’re delicious to eat along with the crispy bitter gourd.
Tips:
- The fried bitter gourd can be stored in the fridge for up to a week. It can be fried again as needed, making it a convenient and healthy snack or side dish.
This simple, flavorful recipe of fried bitter gourd can make you fall in love with a vegetable you may have once avoided. Try it out today, and enjoy the crispy goodness and health benefits that come with it!
