Prawns with Coconut

Prawns with Coconut

Total cooking Time	40 minutes
Level	Easy
Number of servings	4

Prawns with coconut slices is a delightful and aromatic dish that showcases the harmonious blend of seafood and tropical flavors. This dish is particularly popular in coastal regions where seafood is abundant and coconut is a staple ingredient. The combination of succulent prawns and the creamy, slightly sweet coconut creates a rich and satisfying meal that appeals to a wide range of palates.

Ingredients and Preparation

The primary ingredients for prawns with coconut slices include fresh prawns, coconut slices, and a variety of spices and aromatics. The prawns, which should be cleaned and deveined, serve as the main protein. Freshly sliced coconut adds texture and a burst of natural sweetness, while coconut milk contributes a creamy base that enhances the overall flavor.

The combination of tender prawns with the slightly nutty flavor and crunch of coconut slices creates a delightful contrast. This dish can be served as an appetizer or as a main course, accompanied by steamed rice or bread. Prawns with coconut slices offers a taste of the coastal flavors and is a delicious way to enjoy the delicate sweetness of prawns with the tropical essence of coconut. It is a must-try for seafood enthusiasts and coconut lovers alike. Prawns with coconut slices is a delightful seafood dish that combines the succulent flavors of prawns with the tropical sweetness and texture of coconut. It offers a harmonious blend of tastes and textures that will tantalize your taste buds.

Culinary and Cultural Significance

Prawns with coconut slices is more than just a dish; it is a celebration of coastal culinary traditions. In regions such as Kerala in India, Southeast Asia, and the Caribbean, coconut and seafood are integral components of the local cuisine. These areas often have access to fresh, high-quality seafood and coconuts, which are essential for achieving the authentic taste of this dish.

The use of coconut milk not only adds a rich and creamy texture but also mellows the heat from the spices, creating a well-balanced flavor profile. The fresh coconut slices provide a unique texture contrast, offering a slight crunch that complements the tender prawns.

Nutritional Benefits

This dish is not only flavorful but also nutritious. Prawns are an excellent source of lean protein, low in calories, and rich in vitamins and minerals such as vitamin B12, iodine, and zinc. Coconut, both in slices and milk form, provides healthy fats, particularly medium-chain triglycerides (MCTs), which are known for their quick energy release and potential health benefits.

Serving Suggestions

Prawns with coconut slices is best enjoyed with steamed rice or traditional flatbreads like naan or roti. The rice helps to absorb the creamy coconut sauce, making each bite a flavorful experience. For a complete meal, consider serving it alongside a fresh salad or a simple vegetable stir-fry.

In conclusion, prawns with coconut slices is a dish that brings together the best of coastal ingredients and flavors. Its preparation is straightforward, yet the result is a complex and satisfying culinary experience. Whether enjoyed as a family dinner or a special occasion meal, this dish is sure to impress with its vibrant taste and rich cultural heritage.

Ingredients

1. Onion – 2

2. Tomato – 1

3. Ginger- 1 tbsp crushed

4. Garlic- 6 pods

5. Green chilli – 2

6. Malabar Tamarind- 2 small pc

7. Coconut slices- 3 tablespoon

8. Turmeric powder -3/4 tablespoon

9. Pepper powder- 1/4 teaspoon

10. Kashmiri chilli powder- 1 teaspoon

11. Salt – as per required

Method of preparation

1) Cooking prawns :

1. Take cleaned prawns in a bowl

2. Add crushed ginger, coconut slices, half of one sliced onion, Malabar tamarind to it

3. Add half a teaspoon each of salt and turmeric powder

4. Add 1 cup of water and allow the prawns to boil for 8 minutes

5. After the prawns is cooked keep it aside

2) Preparation of masala :

1. Take a pan and add 2 tablespoon of coconut oil

2. Add the remaining 1.5 sliced onion to it

3. Add green chilli and garlic pods

4. Add 1/4 teaspoon of turmeric powder, 1/4 teaspoon of pepper powder,1 teaspoon of Kashmiri chilli powder and sauté properly

5. Add Tomatoes after the raw smell of the powders are gone

6. Then add our cooked prawns to the prepared masala

7. Add curry leaves and cook for 3 minutes, add salt if needed

8. Our Prawns with coconut or prawns thengakoth ularth is ready to be served.