Carrot

Juicing a fruit helps to released nutrients to reach our bloodstream very quickly. Though we are familiar with juicing fruits the same can be done with vegetables also.

Carrot is rich in vitamin A. Also orange is rich in vitamin C. A blend of fresh carrot and orange juice is definitely a good combination which during summer is going to keep your thirst away, at same time healthy also.

Preparation of this juice is easy. First let’s see the ingredients for this preparation.

Ingredients

1. Carrot – 2

2. Orange – 1

3. Sugar or Honey (optional)

4. Water – 1 cup

Preparation:

1. Peal off the skin of carrot and orange

2. Remove the seeds from orange and blend the orange in a mixer to form a pulp

3. To this pulp, add the carrot which is cut in small square pieces

4. Add 1 cup of water to the mixer

5. Add 1 teaspoon of sugar/honey for taste if needed

6. Blend the mixture properly

7. Strain the Juice with the help of a strainer

8. Our Healthy Carrot Juice is ready

9. You can serve it with ice cubes.

Bon appetite. Hope you will enjoy this recipe!

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