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Pumpkin is incredibly a healthy vegetable which is rich in vitamins, minerals and anti-oxidants. Since the calorie content in this vegetable is too low, it can be used as a weight loss supporting vegetable. Pumpkin promotes skin and heart health.
Pumpkin flesh and seeds consists of powerful nutrients which helps in reducing the risk of high blood pressure, elevated cholesterol, type 2 diabetes, cancer, and benign prostatic hyperplasia(BPH). Pumpkin is a good source of vitamin C. Vitamin C supports immune defenses and is a powerful antioxidant
There are lots of recipes using pumpkin. pumpkin halwa, pumpkin erissery, pumpkin chutney, pumpkin pachadi, etc. As onam is approaching, I would like to share the recipe of pachadi using pumpkin which plays a major role in traditional Kerala sadhya. Pumpkin pachadi is simple yet delicious recipe which can be prepared easily under 30 minutes.
Here the pumpkins are boiled first and then mixed with coconut paste and curd. Finally it is tempered with hot oil and mustard seeds, which provides additional flavor to our pachadi. Pachadis are a great accompaniment to hot boiled rice.
For seasoning :
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